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21 day MRB challenge

21 Day Mindset ReBoot Challenge

The 21-Day Mindset ReBoot Challenge will help you reframe your thoughts, develop self discipline, retrain your mind to think in new ways, create new neural pathways, shift your perspective and help you view things through fresh eyes. It will also connect you with a supportive community via a private Facebook group.

The Challenge is simple and straight forward, yet powerful if you are open, willing and intentional about learning, growing and implementing change. You will receive an email every morning with one simple, yet powerful mindful task to implement eg. go a day without complaining, watch your words, manage your self-talk, replace your limiting-beliefs, practice gratitude. You will be provided with tools, tips and guidance on how to do so. I will post in our private Facebook group early each morning to reinforce the message that was in the email and to also create conversation.

I will coach you through the process and I will provide you with many tools and resources, however please note this is not 1:1 coaching; it is you, me and a community of people sharing 21 transformational days together.

Starts Monday the 7th of August 2023

The mind is everything!

What you think, you become!

Whatever is going on in your mind is what you are attracting! 

There is nothing in the world that can trouble you as much as your own thoughts!

Sometimes the worst place you can be at is in your own head!

The happiness of your life depends on the quality of your thoughts!

We think around 60,000 thoughts a day. 95% are the same thoughts repeated every day. More interesting than repetition of thought is that on average 80% of these thoughts are negative. Our brain is naturally wired to focus on the negative!

“Your brain works like a computer, so make sure you're the only one programming it."

The brain’s job is not to make you happy; it is to protect you an make you survive. Happiness is your job!

Neurons that fire together wire together. You can have negative thoughts looping and playing over and over or you can create new neural pathways by training your brain to work for you, not against you.

Tony Robbins, the master and guru of mastering your mindset says: “I train my mind every f*cking day” which may help you understand that training the brain takes continuous work.

An untrained brain will operate in its default mode to think negatively.

A trained brain will operate in its default mode to think positively.

What is your default mode?

Creating change in your life starts with being honest with yourself. Acknowledging and accepting where you are right now is the first step. Why? Because you can’t change what you don’t acknowledge. Awareness is the greatest agent for change.

Take a moment to think about what thoughts dominate your mind and see if you can see the connection in the type of thoughts you think, the person you are, and the life you are living.

You don't fix problems. You fix your thinking. The problems fix themselves

THE 21/ 90 RULE

It takes 21 days to make or break a habit and 90 days to create a lifestyle.

Research has found that it takes approximately 21 days to form a new habit or break an old one. That’s 21 days of being consistent for new habits to start to become habitual.

How exciting is that? You are just 21 days away from thinking new thoughts and seeing the world in a different light. Twenty-one days away from feeling awakened and aware of how powerful your mind truly is.

Your life is a reflection of your thoughts. If you change your thinking, you change your life.


This 21-Day Mindset ReBoot Challenge is a straightforward and simple, yet powerful mind shift ‘life assignment’ that will help create new neural pathways and increase your brain’s grey matter.

What does that mean?

A more aware, awakened, positive, peaceful, happier, and powerful you!


The secret of creating change is getting started. The secret of getting started is breaking your complex overwhelming thoughts into small manageable thoughts, and then starting on the first one and that’s exactly how I have structured this challenge. It is not complex, difficult or overwhelming; it is simple tasks that hold the power to help you change your thoughts. Our mind tends to like to over-complicate things, so we are going to bring it back to the basics with simple input and repetition.


This is for you if you are ready to:

  • Shift your thinking, perception, and see life through fresh eyes.

  • Think more positively.

  • Learn how to re-wire your brain for greater health, happiness and success.

  • Create new neural pathways.

  • Hit the reboot button on your mindset.

  • Access the power of your mind.

  • Quiet the negative thoughts.

  • Override previous conditioning and programming.

  • Make a commitment to yourself and stick to it.

  • Be willing to do what it takes to create change.

  • Be part of a community where you get to connect, learn and grow.

This will kick off Monday the 7th of  August..... JOIN NOW and get ready for massive change!

Claim your spot NOW  for the 21-Day Mindset ReBoot Challenge.

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Once your registration has been received a Welcome email with further details will be sent so check your inbox

21 Day Challenge
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