You have a mostly good life. Sometimes it’s great, sometimes it has its challenges. You have a good relationship. Sometimes it’s great, sometimes it drives you crazy. Maybe you have a hard time opening up to people, a hard time communicating, processing your emotions, or just generally feeling confident enough.
 

You don’t know where to start to be happier, feel better, and be more confident. You read self-help books (even if you don’t always finish them), watch motivational youtube videos, try to be more positive, seek relationship advice from dear friends, and even listen to motivational podcasts. But, you still don’t know what actually to do, where to start or how to do it!